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Tuesday, November 5, 2013
Some children naturally gravitate towards healthy foods, yet others are more resistant. To help your entire family develop proper life-long dietary habits, below are a few suggested ways to encourage healthy eating for kids: Get Them Involved To spark excitement about healthy foods, involve your children in meal planning and preparation. Grow a vegetable garden in your backyard and ask your kids to help with watering or weeding. At dinner time, discuss the reasons why you are eating healthy items and how they can help kids grow up to be big and strong. For example, say carrots give us...